1 whole-wheat English muffin
2 Tablespoons of pasta sauce
2 Tablespoons low-fat mozzarella cheese, grated
2 Tablespoons chopped vegetables*
*Note: Vegetable suggestions include red or green bell peppers, broccoli, mushrooms, and onions.
Make It Myself Pizza
Servings: 2
Ingredients:
Directions:
- Spread 1 Tablespoon of pasta sauce on top of each English muffin half.
- Sprinkle on 1 Tablespoon mozzarella cheese on each half.
- Sprinkle 1 Tablespoon chopped vegetables on each half.
- Bake in the oven or toaster oven at 425 degrees, or in the microwave on high until cheese melts.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Make It Myself Pizza
Servings: 2
Ingredients:
1 whole-wheat English muffin
2 Tablespoons of pasta sauce
2 Tablespoons low-fat mozzarella cheese, grated
2 Tablespoons chopped vegetables*
*Note: Vegetable suggestions include red or green bell peppers, broccoli, mushrooms, and onions.
Directions:
- Spread 1 Tablespoon of pasta sauce on top of each English muffin half.
- Sprinkle on 1 Tablespoon mozzarella cheese on each half.
- Sprinkle 1 Tablespoon chopped vegetables on each half.
- Bake in the oven or toaster oven at 425 degrees, or in the microwave on high until cheese melts.
Nutrition Facts
2 serving per container
Serving size 1/2 Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 196mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 192mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.