February Fitness Tip

STAY ON TRACK AND MOTIVATED TO THE NEW 2008 YOU!

Use this cool e-tool to help you track your way through the New Year!

The Eat Smart. Play Hard. ™ Tracking Card allows you to list the foods

and drinks you have each day. It also has a place to mark your physical activity.

You’ll be surprised at how much it helps you stay motivated!

Check it out at:
http://www.fns.usda.gov/eatsmartplayhardhealthylifestyle/KeepScore/TrackingCard.pdf

And get started on a healthier, fitter and happier you!

For more information, contact Rhonda Barnhart

Last updated: 02/6/2008