Home > Local UME Offices > Baltimore County Extension Office > Family and Consumer Science > Physical Activity
Physical Activity
Family and Consumer Science Educators provide research-based information and educational programs that promote regular physical activity. Finding the right balance between food and activity is an important step toward; improving your;health. The benefits of regular physical activity include:
- Improved strength, endurance, flexibility and balance
- Reduced stress and enhanced mood
- Increased energy level
- Improved body composition (increased muscle, decreased fat)
- Lowered risk and/or severity of numerous chronic diseases associated with a sedentary lifestyle
For more information about physical activity, call 410-771-1761 and ask for Mary Concannon.
ShareThisFor more information, contact Mary Concannon; 410-771-1761
Last updated: 01/4/2012