Physical Activity

Family and Consumer Science Educators provide research-based information and educational programs that promote regular physical activity. Finding the right balance between food and activity is an important step toward; improving your;health. The benefits of regular physical activity include:

Improved strength, endurance, flexibility and balance
Reduced stress and enhanced mood
Increased energy level
Improved body composition (increased muscle, decreased fat)
Lowered risk and/or severity of numerous chronic diseases associated with a sedentary lifestyle

Be active your way Widget

Healthy Eating and Active Living News - 2008

For more information about physical activity, call (410) 666-0445 and ask for Mary Concannon.

For more information, contact Mary Concannon; 410-666-0445

Last updated: 08/4/2009