Physical Activity

Family and Consumer Science Educators provide information and educational programs that promote regular physical activity. Finding the right balance between food and activity is an important step toward good health. The benefits of regular physical activity include:

Improved strength, endurance, flexibility and balance
Reduced stress and enhanced mood
Increased energy level
Improved body composition (increased muscle, decreased fat)
Lowered risk and/or severity of numerous chronic diseases associated with a sedentary lifestyle

For more information about physical activity, call (410) 666-0445 and ask for Mary Concannon.

For more information, contact Mary Concannon

Last updated: 06/6/2006