My Choice Parfait

Servings: 1

Ingredients:

½ cup low‐fat vanilla yogurt
¼ cup crunchy, whole grain cereal, such as oat cereal or wheat squares
½ cup fruit, choosing at least 2 from the chart below:

 

Fresh Frozen Canned/Jarred

Banana

Blueberries

Raspberries

Strawberries

Kiwi

Mango

Berry Mix

Tropical Fruit Mix

Cherries

Applesauce

Pineapple

Peaches

Mandarin Oranges

Pumpkin

 

Directions:

  1. *Scoop the yogurt into a cup or bowl.
  2. Prepare the fruit you have chosen from the chart: Slice bananas, strawberries, or kiwi into smaller pieces. Thaw and drain any frozen fruit. Drain any excess juice from the canned or jarred fruit.
  3. *Soft fruits, such as bananas, berries, and canned peaches, can be mashed and used like a jam topping or mixed in to flavor the yogurt.
  4. *Place the prepared fruit on top of the yogurt.
  5. *Top with the crunchy cereal of your choice. Enjoy!

 

*Kid-friendly steps

 

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Recipe Category

5 ingredients or less, No cooking required, Kid-friendly recipes

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

My Choice Parfait

Servings: 1

Ingredients:

½ cup low‐fat vanilla yogurt
¼ cup crunchy, whole grain cereal, such as oat cereal or wheat squares
½ cup fruit, choosing at least 2 from the chart below:

 

Fresh Frozen Canned/Jarred

Banana

Blueberries

Raspberries

Strawberries

Kiwi

Mango

Berry Mix

Tropical Fruit Mix

Cherries

Applesauce

Pineapple

Peaches

Mandarin Oranges

Pumpkin

 

Directions:

  1. *Scoop the yogurt into a cup or bowl.
  2. Prepare the fruit you have chosen from the chart: Slice bananas, strawberries, or kiwi into smaller pieces. Thaw and drain any frozen fruit. Drain any excess juice from the canned or jarred fruit.
  3. *Soft fruits, such as bananas, berries, and canned peaches, can be mashed and used like a jam topping or mixed in to flavor the yogurt.
  4. *Place the prepared fruit on top of the yogurt.
  5. *Top with the crunchy cereal of your choice. Enjoy!

 

*Kid-friendly steps

 

Nutrition Facts

1 serving per container

Serving size 1 parfait

Amount Per Serving
Calories 170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 22g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 1mcg 6%
Calcium 132mg 10%
Iron 3mg 15%
Potassium 274mg 6%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.