1 large head of lettuce, washed and chopped
1 medium apple, washed and sliced
1/3 cup walnuts, chopped (optional)
3/4 cup dried cranberries
1/4 cup green onions, washed and sliced
1/2 cup low-fat vinaigrette dressing
Apple Cranberry Salad Toss
Servings: 6
Ingredients:
Directions:
- Combine lettuce, apples, walnuts (optional), cranberries, and onions in a large bowl.
- Add dressing; toss to coat.
- Serve!
Notes & Tips:
Recipe Category
30 minutes or less, Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Apple Cranberry Salad Toss
Servings: 6
Ingredients:
1 large head of lettuce, washed and chopped
1 medium apple, washed and sliced
1/3 cup walnuts, chopped (optional)
3/4 cup dried cranberries
1/4 cup green onions, washed and sliced
1/2 cup low-fat vinaigrette dressing
Directions:
- Combine lettuce, apples, walnuts (optional), cranberries, and onions in a large bowl.
- Add dressing; toss to coat.
- Serve!
Notes & Tips:
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 38mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 306mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.