1 bunch or 1 8-ounce bag of fresh kale, washed and dried thoroughly
Cooking oil spray
Salt to taste
Crunchy Kale Chips
Servings: 4
Ingredients:
Directions:
- Wash fresh kale.
- Preheat oven to 300 degrees.
- Cut off the stems of the kale with a knife, at the bottom of each leaf.
- Tear kale leaves into larger pieces.
- Spray a large baking sheet with cooking oil spray, then add kale to the baking sheet.
- Lightly spray kale with cooking oil spray, and sprinkle with salt.
- Bake kale chips for 25 minutes.
- Let cool before serving.
Note: Add your favorite spices like garlic powder, paprika, or chili powder to kale before baking for a spicy, flavorful snack!
Recipe Category
5 ingredients or less, Kid-friendly recipes, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Crunchy Kale Chips
Servings: 4
Ingredients:
1 bunch or 1 8-ounce bag of fresh kale, washed and dried thoroughly
Cooking oil spray
Salt to taste
Directions:
- Wash fresh kale.
- Preheat oven to 300 degrees.
- Cut off the stems of the kale with a knife, at the bottom of each leaf.
- Tear kale leaves into larger pieces.
- Spray a large baking sheet with cooking oil spray, then add kale to the baking sheet.
- Lightly spray kale with cooking oil spray, and sprinkle with salt.
- Bake kale chips for 25 minutes.
- Let cool before serving.
Note: Add your favorite spices like garlic powder, paprika, or chili powder to kale before baking for a spicy, flavorful snack!
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0g | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 85mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 278mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.