3 cups ice cubes
2 cups watermelon, washed and cut in cubes
½ cup cantaloupe, washed and cut in cubes
¼ cup orange juice
1 Tablespoon honey
4 sprigs fresh mint, optional
Cool Melon Slushie
Servings: 4
Ingredients:
Directions:
- In a blender, add ice, watermelon, cantaloupe, orange juice, and honey.
- Blend until thick and smooth.
- Pour into 4 glasses.
- Garnish with mint if desired.
Note: Wash melons before slicing
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Cool Melon Slushie
Servings: 4
Ingredients:
3 cups ice cubes
2 cups watermelon, washed and cut in cubes
½ cup cantaloupe, washed and cut in cubes
¼ cup orange juice
1 Tablespoon honey
4 sprigs fresh mint, optional
Directions:
- In a blender, add ice, watermelon, cantaloupe, orange juice, and honey.
- Blend until thick and smooth.
- Pour into 4 glasses.
- Garnish with mint if desired.
Note: Wash melons before slicing
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 12g | ||
| Includes 4g Added Sugars | 8% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 169mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.